Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

        • kingludd@lemmy.basedcount.com
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          1 year ago

          I can definitely understand that. It’s a wierd paradox, though, that getting exercise will actually give you more energy, and the mobility you gain will make injuries heal better. If you can do a simple bodyweight workout just for a couple months, you won’t regret it.

        • lungdart@lemmy.ca
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          1 year ago

          Do body weight exercises at work instead of Lemmy.

          Only if you want to though.

        • gamer@lemm.ee
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          1 year ago

          Wake up earlier and do it in the morning when you’re not tired, and don’t do knee exercises until it heals.

          Exercise only works if you make it a routine/lifestyle, like brushing your teeth. It’s one of the few things in life that is all positives with zero downsides.

    • ℕ𝕖𝕞𝕠@midwest.social
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      1 year ago

      My commute is my exercise, so is my job, so is a lot of the time I spend with my kids.

      You don’t need more time, you don’t need separate time, you just need to be more active in the things you already do.