Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

  • gamer@lemm.ee
    link
    fedilink
    arrow-up
    0
    arrow-down
    2
    ·
    1 year ago

    Wake up earlier and do it in the morning when you’re not tired, and don’t do knee exercises until it heals.

    Exercise only works if you make it a routine/lifestyle, like brushing your teeth. It’s one of the few things in life that is all positives with zero downsides.