• 0 Posts
  • 7 Comments
Joined 1 year ago
cake
Cake day: July 3rd, 2023

help-circle
  • Thank you! I did have a friend with me at the time of confrontation which helped me immensely. It did require the police as it turns out there was a warrant for an unrelated matter for him although he wasn’t arrested at the time. I think by having the police come he finally realized I wasn’t backing down and he’s run out of time. He’s now moving his most important things out and working on finding another place. He has until the sheriff’s department, which handles civil cases like this in my state, comes and officially removes him. I haven’t told him but I think I will make arrangements with him after that happens for him to get the rest of his stuff at a later date.

    I feel like I have more energy now than I’ve had for the last year, I actually want to do something with my time at home other than sleep.




  • What I’ve found that helps me with this is follow through on the worry. For example, maybe I’m worried my boyfriend will leave me, and to follow through on that I think “then what happens?” Well, I would be depressed for awhile, and then eventually get over it. I’ll go through the stages of grief for the death of the relationship but I will survive and move on. This Follow Through thought pattern works best on situations you have actual control over in your day to day life.

    Another thought is “you can’t control everything but you can control how you react to things”.