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Cake day: July 6th, 2023

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  • TangledRockets@lemmy.worldtoADHD@lemmy.worldexercise for us?
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    6 months ago

    My method for hacking my brain is wakeup exercise. Finding a short exercise which I can do faster than I can talk myself out of it. I started with 5 pushups. That’s all. A tiny number, 10 sec exercise which I do as I get out of bed in the morning.

    The important part is not to “push the envelope” or whatever. The amount of exercise should be small enough that it doesn’t bother you. And only do the exercise today. Don’t think about yesterday, don’t think about tomorrow. You only have to exercise once. Today. Easy. 10sec, 30sec, whatever. Then move onto whatever weird and cool shit you wanna do with the rest of your day knowing that you have exercised.

    I feel like I’m cheating, cos it’s so simple yet so effective. I now do a lot more than 5 pushups, but the concept hasn’t changed.




  • Neo-liberal is a political ideology based around free-market capitalism. Reagan and Thatcher are good examples. Pretty right wing economically, theoretically socially agnostic, but experience shows that neo-libs will happily leverage bigotry to fulfil their policy goals.

    Libs in this meme comes from a leftist perspective. Anyone who supports capitalist society or ideology is considered at a minimum to be a liberal.





  • This is a very subjective and personal choice - I have only shared with select friends and family members - those I trust to be respectful. I have not told my work/colleagues, because I don’t think it’s relevant to them. If that changes, I may change my mind. Most importantly, share it when and where you are comfortable. It’s your truth, don’t feel pressured to share for the reasons or interests of others.