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Joined 1 year ago
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Cake day: June 12th, 2023

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  • 10-year smoker here who quit 5 years ago. My cravings were gone after about a month. I had nightmares about smoking occasionally for the first year or so though. I really didn’t wanna fall back into the trap

    I attribute the lack of cravings mostly to quitting using “the easy way to quit smoking” book by Allen Carr. It really helped how I thought about smoking as a whole. It’s designed to be read while you’re quitting, but maybe even 4 years later it could help you - worth a shot I’d say.







  • Sleep’s one of the best free pleasures around. It’s free, it heals your body and mind, and just feels good.

    I’ve fought a lot with insomnia in recent years and truly appreciate when I’m able to get a good night’s sleep. I’d rather have a bit shorter days, but feel much better due to being well rested whenever possible. How does sleeping make you feel guilty?