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Learn how to set up and use your own dns resolvers and firwealls. And vpns and proxies if you’re up for it.
Block facebook and google at every opportunity.
Use containers and script blockers.
Use the website over the app version.
Stop giving global mega corps all your data.
Don’t just tell us what to do. Show us how to do it 🤨
Since you cant be bothered to do anything on your own.
… ive simply deleted all the good advice ive offered in this comment.(which included specific apps and methods as requested but was instantly downvoted)
You deserve your facebook overlords
Dont worry, kids, i even downvoted myself so you can all feel better.