Any recommendations for a good source of omega 3 fatty acids for a plant based diet?
I think you’d probably need more than in an animal based diet since plant based fats and oils have way more omega 6 then animal based fats which can fuck up the balance.
The opposite is true, o3/6 exist in balance. If you don’t eat any omega3 your body gets a lot better at converting o6. Vegans get better omega readings than people who eat fish 2-3x a week.
Any recommendations for a good source of omega 3 fatty acids for a plant based diet?
I think you’d probably need more than in an animal based diet since plant based fats and oils have way more omega 6 then animal based fats which can fuck up the balance.
There’s loads, my best recommendations are algea oil or sea weed, soya, nuts, seeds take your pick.
The opposite is true, o3/6 exist in balance. If you don’t eat any omega3 your body gets a lot better at converting o6. Vegans get better omega readings than people who eat fish 2-3x a week.
Ground flax in cooking and you’re sorted