Hell yeah I had a really poor memory and was always exhausted. I had to nap every day. Now with the CPAP I get 8 hours of sleep and I can remember things that happened weeks ago
Do you remember what your AHI (Apnea-Hypopnea Index, number of “events” oper hour) was? Normal is 5 or less, severe sleep apnea is 30 or more - I was at 69 events an hour. Considering an event is either 10 seconds or more without breathing (or a more or less equivalent drop in blood oxygenation due to partial respiratory tract blockage), it means I wasn’t breathing for at least an hour and half every night 😂
Hell yeah I had a really poor memory and was always exhausted. I had to nap every day. Now with the CPAP I get 8 hours of sleep and I can remember things that happened weeks ago
Do you remember what your AHI (Apnea-Hypopnea Index, number of “events” oper hour) was? Normal is 5 or less, severe sleep apnea is 30 or more - I was at 69 events an hour. Considering an event is either 10 seconds or more without breathing (or a more or less equivalent drop in blood oxygenation due to partial respiratory tract blockage), it means I wasn’t breathing for at least an hour and half every night 😂
I was 27. With the CPAP I’m down to less than one. It’s amazing