𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 7 hours agoThose still covered with a warranty bewarelemmy.worldimagemessage-square17fedilinkarrow-up1268arrow-down111
arrow-up1257arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 7 hours agomessage-square17fedilink
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up1·2 hours agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout