I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
I eat cheese every day, mostly because it’s cheap and easy to eat with a toast.
Wondering if changing my regular dairy and cheese for low fat versions would be enough.
Probly not.
I started getting a lot of Vitamin D (midday sun in the summer, no sunscreen)
Then I did intermediate fasting. Only eting diner.