The way intermittent fasting is supposed to be used is that you just straight up skip your meal or meals, and then you pick up on the meal that you start eating again as if you had had those other meals.
Don’t use intermittent fasting as an excuse to eat a 2400 calorie dinner and you will lose weight because it created a calorie deficit.
The way intermittent fasting is supposed to be used is that you just straight up skip your meal or meals, and then you pick up on the meal that you start eating again as if you had had those other meals.
Don’t use intermittent fasting as an excuse to eat a 2400 calorie dinner and you will lose weight because it created a calorie deficit.
It’s just “eat less” with extra steps, and that’s not what people hope it is.