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Cool Guides@lemmy.caEnglish · 4 months ago

A cool guide that works really well for me

9

A cool guide that works really well for me

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Cool Guides@lemmy.caEnglish · 4 months ago

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klemptor@startrek.website
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4 months ago
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.

https://youtube.com/shorts/vraX-joiyPM?feature=shared

Cool Guides@lemmy.ca

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