I wouldn’t describe it that way, no.

I’d like to preface this by saying that I’m not some kind of mindfulness / meditation guru and have no business trying to explain such things to anyone else given I have such a poor understanding myself.

I think really I’m just talking about feeling feelings. The monologue might be reporting on sensory inputs “that spoonful of peanut butter has a very sticky mouthfeel!” but there’s an underlying feeling. You can kind of feel the feeling and disregard the chatter.