yokonzo@lemmy.world to science@lemmy.worldEnglish · 2 months agoImpact of insufficient sleep on total daily energy expenditure, food intake, and weight gainwww.pnas.orgexternal-linkmessage-square2fedilinkarrow-up168arrow-down10
arrow-up168arrow-down1external-linkImpact of insufficient sleep on total daily energy expenditure, food intake, and weight gainwww.pnas.orgyokonzo@lemmy.world to science@lemmy.worldEnglish · 2 months agomessage-square2fedilink
minus-squareHybridSarcasm@lemmy.worldlinkfedilinkarrow-up5·2 months agoTL;DR: No sleep = tired = low energy = eating for energy = overeating I feel this, too. I’m averaging 4-5 hours/night. I know that I eat at night to get energy to stay awake and carry on.
TL;DR: No sleep = tired = low energy = eating for energy = overeating
I feel this, too. I’m averaging 4-5 hours/night. I know that I eat at night to get energy to stay awake and carry on.