I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • khannie@lemmy.worldEnglish
    1·
    5 months ago

    These days I tend to wake up several hours before my alarm goes off, unable to return to sleep.

    Same. It’s rough. My 4 year old woke me at 3am this morning. That was it. Just couldn’t get back to sleep.