I sigh loudly. Not vocally, but I take in a deep breath and then release it quickly. It’s a tension release to me kinda like yawning but everyone around me seems to think I’m upset or frustrated when I do it.
Ever since we were graced with COVID-19, I frequently find myself taking deep breaths and exhaling as you described just to see if my lung function feels right. Realizing now that I don’t even need to be infected with COVID-19 for it to have a significant impact on my mental health.
I sigh loudly. Not vocally, but I take in a deep breath and then release it quickly. It’s a tension release to me kinda like yawning but everyone around me seems to think I’m upset or frustrated when I do it.
Ever since we were graced with COVID-19, I frequently find myself taking deep breaths and exhaling as you described just to see if my lung function feels right. Realizing now that I don’t even need to be infected with COVID-19 for it to have a significant impact on my mental health.
I sigh normally for the same reason, and people react similarly.
Me too!
I hate it!