Joleee@lemmy.worldM to science@lemmy.world · 10 个月前Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square60fedilinkarrow-up1355arrow-down18
arrow-up1347arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 10 个月前message-square60fedilink
minus-squarehaui@lemmy.giftedmc.comlinkfedilinkarrow-up2·10 个月前Thats quite horrifying. Sorry you have to go through that.
Thats quite horrifying. Sorry you have to go through that.