Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after

Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo

  • guyrocket@kbin.social
    1·
    11 months ago

    Tips I have learned over the years. In priority order.

    1. Buy a sonicare toothbrush. They are supposed to be better than even Oral B because of the sound waves they produce. May seem expensive but far cheaper than almost any dental procedure. Studies have shown that electric toothbrushes clean better than manual.
    2. Brush daily.
    3. If you cannot brush one day at least use a flouride mouthwash.
    4. Do not use water on your toothbrush. Something in water hinders the effectiveness of flouride.
    5. Do not rinse your mouth with water after brushing. Leave that toothpaste on your teeth.
    6. Buy a water pik and use it. They clean better than flossing.
    • ryannathans@aussie.zone
      11·
      11 months ago

      Yeah you swallow all that sweet fluoride, tin, titanium and other shit in your toothpaste. I’ve never had a cavity and will continue to rinse

      • SorteKanin@feddit.dk
        2·
        11 months ago

        It’s a very small quantity of stuff that your body can easily manage to break down or expel. And you not having a cavity ever is just survivorship bias.