I ran a meeting today and it didn’t go as well as I had hoped. My video was delayed from what I was saying, was just overall more nervous than I had hoped to be which than caused me to rush (which didn’t help at all with the video delay).

I know logically I should just take this as a learning situation and do better next time. But I can’t stop thinking about it. I know I’m going to go to bed tonight and think about all the things I could’ve done better and not get any sleep.

How do people “change the channel” in their heads?

  • intensely_human@lemm.ee
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    1 year ago

    Write down those things you could have done better. Any time your mind is in a loop, write down the contents of that loop.