These are the themes that emerged after patients with major depression were in remission from van Grieken et al. (2013). It’s not an all-inclusive list, but a good reference for anyone struggling to find a strategy, from people that had success better managing their depression.

  • Take the signals of my depression seriously.
  • Maintain long-term professional support.
  • Acknowledge that depression is a disease.
  • Leave the house regularly.
  • Find a therapist with whom I feel a connection.
  • Ensure enough rest to avoid exhaustion through over-exertion.
  • Inform close family/friends about my depression.
  • Set realistic short-term goals.
  • Explain my depression to family/friends.
  • Involve close family/friends in my treatment.
  • CounselingTechie@slrpnk.net
    link
    fedilink
    English
    arrow-up
    3
    ·
    1 year ago

    I agree with this statement. Exercising had always been something that helped to ground my mind and improve my mindset; however, I had to learn how to not overdo it as a means of self-harm which I had done for a time too.