Do you listen to music? Do you have a drink on hand? Do you read it lying down or sitting at a table? Etc I personally used to do it (when I read mostly physical books) lying down before I slept, that being harder now with school, now I mostly listen to audiobooks while I’m doing something or playing a game, and for school I’ll probably listen to some instrumental music (many of which hip hop, I’d suggest instrumental versions of Aesop Rock, El-P, and Diabolic among others)