Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after
Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo
3·11 months ago- have flossers you like in your EDC bag, use them whenever you have time. GUM flossers are my favorite
- avoid sugar in your diet, but if you can’t - brush after eating sugar
- avoid brushing teeth / flossing immediately before and after sex. The cleaning process can cause micro abrasians in your gums.
- get a nice tongue scraper and make it part of your daily routine, for better breath.