• AwkwardLookMonkeyPuppet@lemmy.world
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    11 months ago

    I constantly have to acknowledge that I’m mentally torturing myself, and force myself to stop. Idk why my mind seems to enjoy that activity so much.

    • Evia@lemmy.world
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      11 months ago

      The first step to stopping catastrophising is realising you’re doing it in real time, so well done